Did you know that homocystene levels in your blood can increase the risk of suffering from heart disease, cancer, osteoporosis, diabetes and neurological diseases? Just something I found out today… good news is, by increasing your intake of folic acid and vitamins B6 and B12 you can lower the homocystene levels and therefore reduce the risks. Elementary really.

Not much happening here. Michelle has been out every night watching strange films at the first ever Glasgow World Film Festival. She has managed to pick every weird, subtitled and disturbing film they are showing. I on the other hand, am happily staying in watching crap tv on a tv that is currently suffering from crap reception, something to do with the digital aerial pointing the wrong way(!).

Daytime activity has been reduced to searching for a hotel in Singapore, updating leases both here and in Montreal and plenty of other truly intellectually-challenging tasks.